Articles & Educational Resources
Empowering you with vital information as you improve your overall well-being.
Read More How To Build Healthy Habits
How To Build Healthy Habits
A strong, healthy lifestyle isn’t about perfection – it’s about consistency. Our guide to healthy habits breaks down simple, effective ways to create lasting routines that work with a busy schedule.
Read More How To Maintain Ozempic Results
How To Maintain Ozempic Results
Long-term methods to reinforce healthy habits & support your metabolism to sustain your results & continue feeling your best.
Read More Lower Blood Pressure Naturally
Lower Blood Pressure Naturally
Hypertension can limit fertility, restrict surgery options & shorten life expectancy. These lifestyle interventions can help lower your blood pressure naturally!
Read More Functional Medicine Dietitian vs. Conventional Dietitian
Functional Medicine Dietitian vs. Conventional Dietitian
While both disciplines are vital for a healthy society, Functional Medicine Dietitians are often preferred when treating chronic illness using nutrition care.
Read More Vitamins & Minerals That Complement Each Other
Vitamins & Minerals That Complement Each Other
Learn more about 10 complementary vitamin and mineral pairings that can lead to enhanced absorption of each nutrient and better health outcomes.
Read More Dietician vs. Nutritionist
Dietician vs. Nutritionist
The primary differences between a Dietician & a Nutritionist lie in their formal training, qualifications and scope of practice.
Read More Midwest Vitamin Deficiencies
Midwest Vitamin Deficiencies
Midwesterners face unique nutrient deficiencies, each of which can contribute to physical & mental health complications. Learn about these deficiencies, along with how to identify & address them.
Read More The Diet, Exercise & Inflammation Connections
The Diet, Exercise & Inflammation Connections
Inflammation is a natural (yet uncomfortable) immune response to illness or injury. A healthy diet and sustainable exercise program can help reduce chronic inflammation and minimize the risks that accompany the condition.
Read More A Word About Caffeine Withdrawal
A Word About Caffeine Withdrawal
Quitting caffeine can feel like a tall order, but ditching the java becomes an easier task when you consider the long-term benefits! Here's what you can expect to potentially experience on this journey.